Coach Mike's Banana Nut Pancakes

 

Prep Time:
5 minutes

Cook Time:
10-20 minutes

Servings  

10  
Original Recipe Yield 35-40 pancakes

Ingredients

• DRY INGREDIENTS
• 2 cups Whole Wheat Flour
• 1 cup Flaxseed Meal
• 6 tbsp turbinado sugar (sugar in the raw)
• 2 tsp salt
• 3 1/2 tbsp baking powder
• 1 tbsp ground cinnamon
• 3/4 cup chopped almonds
• LIQUID INGREDIENTS
• 4 overripe bananas, mashed
• 3 cups organic vanilla soy milk (or sub skim)
• 6 tbsp extra virgin olive oil
• 1 cup Real Eggs or Egg Beaters (liquid egg product)
• 1 tbsp vanilla
• DRIZZLE PANCAKES WITH
• Organic Blue Agave Nectar or sugar-free syrup or top with fresh berries or natural fruit spread or just eat plain!

Directions

1. Whisk dry ingredients together in a large bowl. In a smaller bowl, mix the liquid ingredients together until well blended. Pour the liquid ingredients into the dry ingredients and mix all together quickly, until it is a lovely batter! Heat large skillet or griddle on medium-high heat. When pan is hot, coat with Pam and drop 1/4 cup batter for each pancake. Wait until you see several bubbles on top of pancake, and flip to brown pancakes on both sides. Reapeat process until batter is gone and you have a plate full of pancakes!
2. COOKING TIP
3. -you may want to use a high-temperature spray otherwise you will have a little smoke, but it's nothing to worry about.